Nutritional Breakdown (& Benefits) of Beef Gallbladder
Posted by PrimalRx Team on
Bovine Gallbladder is one of the lesser-known organ meats, but it plays a critical role in digestion — especially fat digestion and absorption — by storing and concentrating bile, which is released to emulsify fats. While rarely eaten whole in modern diets, gallbladder tissue and bile extracts are used in traditional medicine and some glandular or digestive supplements.
Below is a detailed look at the nutritional content and potential benefits of consuming bovine gallbladder (primarily in freeze-dried or extract form).
Gallbladder tissue is primarily functional rather than caloric. While complete nutritional databases don’t offer detailed breakdowns due to its rarity in modern diets, here is a general profile:
Macronutrients (educated estimate, per 100g)
- Calories: ~60–90 kcal
- Protein: 10–12 g
- Fat: 2–4 g
- Carbohydrates: 0 g
- Cholesterol: Moderate to high
Key Nutrients & Compounds
- Bile acids (e.g., cholic acid, chenodeoxycholic acid)
- Taurine & Glycine (used to conjugate bile)
- Phospholipids (especially phosphatidylcholine)
- Cholesterol (used to form bile)
- Trace minerals: Zinc, sodium, magnesium
- Fat-soluble vitamin cofactors (A, D, E, K – indirectly, by supporting their absorption)
Notable Health Benefits of Bovine Gallbladder include:
1. Supports Fat Digestion & Absorption - Bile from the gallbladder emulsifies fats, allowing your body to absorb Fatty acids, Cholesterol, Fat-soluble vitamins (A, D, E, K)
2. Helps with Bile Flow & Liver Detox - Gallbladder and bile support proper bile flow, which is critical for Liver detoxification, Hormone metabolism, Clearing cholesterol and toxins
3. May Improve Symptoms of Fat Intolerance - Individuals with gallbladder removal, bile insufficiency, or sluggish bile often experience Nausea, bloating, gas, and floating stools after fatty meals. Supplementing with gallbladder or bile extract may help mitigate these symptoms
4. Supports Healthy Cholesterol Metabolism - Bile helps regulate cholesterol by converting it into bile salts. Poor bile production = cholesterol buildup; gallbladder support may assist in cholesterol balance
5. Provides Taurine & Glycine - These amino acids help conjugate bile acids for proper bile function. Also support detox pathways, liver health, cardiovascular function, and calm nervous system
6. May Relieve Gallbladder-Related Discomfort - In traditional medicine, glandular extracts are used to support a sluggish or inflamed gallbladder, improving Bile flow, Digestive efficiency, Post-meal discomfort
7. Potential Antimicrobial Activity - Bile acids may exhibit mild antimicrobial effects in the gut, helping maintain gut microbial balance and discouraging overgrowth of harmful bacteria
Our latest product - Bovine GI Tract - contains Gallbladder, Pancreas, Stomach & Intestines in 1 convenient, easy swallow capsule. Like all of our PrimalRx products, these organ powders are free of additives, preservatives, and fillers, and are sourced from the best grass-fed, pasture-raised cattle in the world.
Share this post
- Tags: ancestral digestive organ blend, ancestral organ supplement, ancestral supplements, beef gi tract supplement, beef intestine supplement, beef organ superfood, beef organ supplement, beef organ supplement for digestion, beef pancreas supplement, beef stomach supplement, bovine gi supplement, bovine organ complex, carnivore diet organ supplement, carnivore diet supplement, carnivore gut supplement, desiccated organ supplement, digestive organ supplement, gallbladder support supplement, grass fed organ blend, gut organ supplement, multi-organ supplement, nose to tail digestive support, organ complex supplement, organ meat supplement, organ meats for gut health, organ supplement for energy, pancreas and stomach capsules, whole food gi support, whole food organ blend, whole food vitamin supplement