Articles — beef marrow for hormone health
Bone Marrow vs. Collagen: Which Is Better for Whole-Body Health?
Posted by PrimalRx Team on
If you’ve spent any time in the supplement aisle, you’ve probably noticed collagen powders everywhere—promising glowing skin, stronger joints, and better recovery. But there’s another nutrient powerhouse you don’t see as often: bone marrow. Both collagen and marrow come from animal connective tissues, but they aren’t the same—and when it comes to whole-body health, one might just have the edge. Let’s break it down. What Collagen Supplements Do Best Collagen is a structural protein found in skin, ligaments, tendons, and cartilage. Most collagen powders are made from bovine hide or fish skin, hydrolyzed into peptides for easy absorption. Benefits of...
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Bone Marrow: The Forgotten Superfood for Energy, Immunity, and Recovery
Posted by PrimalRx Team on
When most people think of “superfoods,” their minds go to kale, chia seeds, or blueberries. But there’s an ancient powerhouse that rarely gets the spotlight: bone marrow. For centuries, traditional cultures prized marrow as a healing, strengthening food. Today, science is catching up—showing that marrow is more than just a rich, savory ingredient. It’s a concentrated source of energy, immune support, and recovery nutrients your modern diet may be missing. What Makes Bone Marrow So Special? Inside the hollow center of bones lies marrow—a nutrient-dense tissue packed with healthy fats, fat-soluble vitamins, and bioactive compounds. Unlike isolated vitamins or synthetic...
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Paleo vs Carnivore: Comparing Nutrient Gaps and Solutions
Posted by PrimalRx Team on
The paleo diet and the carnivore diet have a lot in common. Both cut out processed foods, grains, and seed oils. Both emphasize real, whole foods that our ancestors would recognize. And both have helped people improve energy, lose weight, and reduce inflammation. But here’s the catch: while they overlap, each diet comes with its own nutrient gaps—especially if organs aren’t on the menu. Let’s compare the two, and explore how organ supplements can fill in the missing pieces. The Paleo Diet in a Nutshell The paleo diet focuses on eating like our ancestors during the Paleolithic era: Meat, fish,...
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Ancestral Diet Supplements for Modern Living
Posted by PrimalRx Team on
Our ancestors didn’t worry about vitamin deficiencies. By eating nose-to-tail, foraging seasonally, and living close to the land, they naturally got the nutrients their bodies needed to thrive. Fast forward to today, and most of us are living fast-paced, urban lives fueled by coffee, processed foods, and quick bites on the go. It’s no wonder so many people feel tired, stressed, or nutrient-deficient. That’s where ancestral diet supplements come in—a modern way to reclaim the nourishment of traditional foods without having to overhaul your entire lifestyle. Why the Ancestral Diet Matters The ancestral diet isn’t about copying every detail of...
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Nutrient Deficiencies in the Carnivore Diet (and How to Avoid Them)
Posted by PrimalRx Team on
The carnivore diet has exploded in popularity for its simplicity and results. By focusing on animal-based foods—meat, fish, eggs, and sometimes dairy—many people report better digestion, reduced inflammation, and steady weight loss. But here’s the question a lot of people ask: are there nutrient deficiencies in the carnivore diet? The short answer is yes—if you’re only eating steaks and burgers. The good news is, with the right approach, you can avoid those gaps and make the carnivore diet truly complete. Why the Carnivore Diet Works (and Where It Falls Short) At its core, the carnivore diet works because it eliminates...
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