Articles — beef organ superfood
How to Eat Like Your Ancestors (Even If You Can’t Stomach Liver)
Posted by PrimalRx Team on
Everywhere you look in ancestral health circles, you’ll hear the same thing: organ meats are nature’s multivitamin. And it’s true—liver, heart, kidney, and spleen are packed with nutrients most people are missing. But let’s be real: not everyone is excited to fry up liver and onions for dinner. The taste, the texture, the smell—it can feel like too much. So does that mean you’re missing out on eating like your ancestors? Not at all. There are plenty of modern ways to capture the benefits without forcing yourself to chew on liver. Why Organ Meats Mattered to Ancestors Traditional cultures instinctively...
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Paleo vs Carnivore: Comparing Nutrient Gaps and Solutions
Posted by PrimalRx Team on
The paleo diet and the carnivore diet have a lot in common. Both cut out processed foods, grains, and seed oils. Both emphasize real, whole foods that our ancestors would recognize. And both have helped people improve energy, lose weight, and reduce inflammation. But here’s the catch: while they overlap, each diet comes with its own nutrient gaps—especially if organs aren’t on the menu. Let’s compare the two, and explore how organ supplements can fill in the missing pieces. The Paleo Diet in a Nutshell The paleo diet focuses on eating like our ancestors during the Paleolithic era: Meat, fish,...
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Ancestral Diet Supplements for Modern Living
Posted by PrimalRx Team on
Our ancestors didn’t worry about vitamin deficiencies. By eating nose-to-tail, foraging seasonally, and living close to the land, they naturally got the nutrients their bodies needed to thrive. Fast forward to today, and most of us are living fast-paced, urban lives fueled by coffee, processed foods, and quick bites on the go. It’s no wonder so many people feel tired, stressed, or nutrient-deficient. That’s where ancestral diet supplements come in—a modern way to reclaim the nourishment of traditional foods without having to overhaul your entire lifestyle. Why the Ancestral Diet Matters The ancestral diet isn’t about copying every detail of...
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The Hunter-Gatherer Diet: Modern Lessons from Ancient Nutrition
Posted by PrimalRx Team on
Long before supermarkets, meal-prep apps, and protein powders, humans ate one way: whatever nature provided. Our ancestors lived as hunter-gatherers for thousands of years, and their diet shaped the way our bodies function today. While modern life looks very different, there are powerful lessons we can take from the hunter-gatherer diet to restore health, energy, and balance. What Did Hunter-Gatherers Eat? The hunter-gatherer diet wasn’t about macros, calorie tracking, or meal plans—it was about survival and seasonality. Their food came directly from the land and sea, including: Wild game and fish – nutrient-rich protein and fat sources. Organ meats –...
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How to Get Vitamin A Naturally Without Pills
Posted by PrimalRx Team on
Vitamin A is one of the most important nutrients for your body—yet many people don’t realize they’re not getting enough. It’s essential for vision, skin health, immune strength, and even hormone balance. Most people think of supplements when they hear “vitamin A,” but the truth is, you don’t need a bottle of synthetic pills to stay healthy. There are plenty of natural, food-based ways to get all the vitamin A you need. Why Vitamin A Matters Vitamin A plays a role in dozens of vital functions, including: Supporting healthy eyes and night vision. Strengthening the immune system. Keeping skin clear...
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