Nutritional Breakdown (& Benefits) of Beef Kidney

Beef kidney is a nutrient-dense organ meat that offers several essential vitamins and minerals. Here is a general nutritional breakdown per 100 grams (3.5 ounces) of cooked beef kidney:

- Calories: 130 kcal

- Protein: 21 grams

- Fat: 3.4 grams

  - Saturated Fat: 1.0 gram

  - Monounsaturated Fat: 1.5 grams

  - Polyunsaturated Fat: 0.5 grams

- Cholesterol: 340 mg

Vitamins:

- Vitamin B12: Approximately 30 micrograms (500% of the Daily Value, DV)

- Vitamin B6: 0.5 milligrams (30% DV)

- Folate: 110 micrograms (28% DV)

- Vitamin C: 9 milligrams (10% DV)

Minerals:

- Iron: 4.4 milligrams (24% DV)

- Zinc: 3.0 milligrams (20% DV)

- Copper: 1.2 milligrams (133% DV)

- Phosphorus: 200 milligrams (20% DV)

- Selenium: 30 micrograms (43% DV)

Additional Nutrients:

- Carbohydrates: 1 gram

- Fiber: 0 grams

Beef kidney is notably high in Vitamin B12 and provides a significant amount of copper, which supports red blood cell production and overall metabolic health. Its iron content aids in preventing anemia, while its low carbohydrate content makes it suitable for various dietary preferences.

Bovine kidney offers several health benefits due to its nutrient-dense profile:

1. High in Protein: Bovine kidney is a good source of high-quality protein, essential for muscle growth, repair, and overall bodily functions.

2. Rich in Vitamins: It provides important vitamins, particularly B vitamins like B12, riboflavin (B2), and niacin (B3), which are crucial for energy production, red blood cell formation, and metabolic health. 

3. Contains Essential Minerals: Bovine kidney is rich in minerals such as iron, zinc, phosphorus, and selenium, which support immune function, bone health, and antioxidant defense.

4. Supports Kidney Health: Consuming bovine kidney may provide nutrients that support kidney function, although it should be noted that excessive intake might have the opposite effect.

5. Promotes Healthy Skin: The vitamin and mineral content, especially vitamins A and B, can contribute to healthier skin and may aid in treating certain skin conditions.

6. Boosts Energy Levels: B vitamins and iron in bovine kidney play a role in energy metabolism, helping to reduce fatigue and improve overall energy levels.

7. Supports Immune Function: The combination of vitamins and minerals in bovine kidney supports a robust immune system.

8. Promotes Cognitive Function: Vitamins like B12 and riboflavin are important for brain health and cognitive function.

9. Enhances Muscle Recovery: The high protein content supports muscle repair and recovery, which is beneficial for active individuals.

10. Provides Antioxidants: Bovine kidney contains selenium and other nutrients that have antioxidant properties, helping to protect cells from oxidative damage.

Our latest product, Bovine Organs, contains Kidney, Heart and Liver in 1 convenient powder.  Like all of our PrimalRx products, these organ powders are free of additives, preservatives, and fillers, and are sourced from the best grass-fed, pasture-raised cattle in the world.

Add it to your smoothie, or mix-it in to burgers and meat sauce, as our pure organ powder goes virtually unnoticed in recipes…. 

…..other than the energy boost you’ll experience from all those extra nutrients!