Nutritional Breakdown (& Benefits) of Beef Heart

Beef heart is a nutrient-dense organ meat with a favorable nutritional profile. Here is a general breakdown of the nutritional content per 100 grams (3.5 ounces) of cooked beef heart:

- Calories: 153 kcal

- Protein: 26 grams

- Fat: 4.6 grams

  - Saturated Fat: 1.5 grams

  - Monounsaturated Fat: 1.5 grams

  - Polyunsaturated Fat: 0.5 grams

- Cholesterol: 230 mg

Vitamins:

- Vitamin B12: Approximately 8 micrograms (133% of the Daily Value, DV)

- Vitamin B6: 0.7 milligrams (42% DV)

- Folate: 108 micrograms (27% DV)

- Vitamin C: 12 milligrams (13% DV)

Minerals:

- Iron: 5.4 milligrams (30% DV)

- Zinc: 4.0 milligrams (27% DV)

- Copper: 0.7 milligrams (78% DV)

- Phosphorus: 330 milligrams (33% DV)

- Selenium: 30 micrograms (43% DV)

Additional Nutrients:

- Carbohydrates: 0 grams

- Fiber: 0 grams

Beef heart is especially rich in protein and provides significant amounts of B vitamins, including B12, which is essential for red blood cell formation and neurological function. It also offers important minerals like iron, which supports oxygen transport in the blood, and copper, which aids in iron absorption and metabolism. Its low carbohydrate and fiber content makes it a suitable choice for those on low-carb diets.

Bovine heart, like other organ meats, offers a range of health benefits due to its rich nutrient profile:

1. High in Protein: Bovine heart is an excellent source of high-quality protein, essential for muscle growth, repair, and overall body function.

2. Rich in B Vitamins: It provides a significant amount of B vitamins, including B12 and B6, which are crucial for energy production, red blood cell formation, and brain health.

3. Good Source of Iron: The heart is rich in heme iron, which is highly bioavailable and helps in preventing and treating iron deficiency anemia.

4. Contains Coenzyme Q10 (CoQ10): Bovine heart is a good source of CoQ10, an antioxidant that supports cellular energy production and cardiovascular health.

5. Provides Essential Minerals: It is a good source of minerals such as zinc, selenium, and phosphorus, which support immune function, antioxidant defense, and bone health.

6. Supports Cardiovascular Health: The nutrients in bovine heart, including CoQ10 and omega-3 fatty acids, contribute to heart health by supporting healthy blood pressure and cholesterol levels. 

7. Supports Cognitive Function: B vitamins and CoQ10 in bovine heart can contribute to brain health and cognitive function.

8. Boosts Immune System: The vitamins and minerals in bovine heart, such as zinc and vitamin B12, help support a healthy immune system.

9. Aids in Muscle Recovery: The high protein content and essential amino acids promote muscle repair and recovery after exercise.

10. Supports Overall Energy Levels: The B vitamins and iron in bovine heart help improve energy levels and reduce fatigue. 

Our latest product, Bovine Organs, contains Heart, Kidney and Liver in 1 convenient powder.  Like all of our PrimalRx products, these organ powders are free of additives, preservatives, and fillers, and are sourced from the best grass-fed, pasture-raised cattle in the world.

Add it to your smoothie, or mix-it in to burgers and meat sauce, as our pure organ powder goes virtually unnoticed in recipes…. 

….other than the energy boost you’ll experience from all those extra nutrients!