Articles — ancestral supplements

Healthy Fats: The Foundation of Health For decades, fat was unfairly demonized. Now we know better: healthy fats are essential for hormones, brain function, energy, immunity, and even metabolism. But here’s the catch — not all fats are equal. Many modern “fat supplements” like fish oil, flax oil, or MCT oil provide only one or two types of fatty acids. Helpful, yes — but incomplete. If you want a fat source that mimics what humans thrived on for millennia, look to bone marrow — nature’s original fat supplement. What Makes Bone Marrow Unique Bone marrow isn’t just fat. It’s a...

Multivitamins: A Modern Fix for a Modern Problem Walk into any pharmacy and you’ll find shelves full of multivitamins promising to “fill nutrient gaps.” Millions of people take them daily — but here’s the problem: synthetic multivitamins don’t always work as advertised. Isolated nutrients in pill form can be poorly absorbed, stripped of co-factors, or even stored in ways that your body can’t use efficiently. That’s why so many people still feel tired, sluggish, or depleted despite “taking their vitamins.” Now, imagine if nature already packaged the perfect multivitamin — complete with all the nutrients, enzymes, and co-factors your body...

The Struggle Every Parent Knows Kids need nutrient-dense food to grow, focus, and thrive. But try serving up liver or kidney at dinner and you’ll likely face wrinkled noses, turned heads, and mealtime battles. Even adults often struggle with organ meats — so how can we expect picky eaters to love them? Most parents end up reaching for gummy vitamins as a compromise. But while gummies may look fun, they’re often loaded with sugar, dyes, and synthetic isolates that don’t match what kids’ bodies truly need. There has to be a better way. Why Organ Nutrition Matters for Kids Organs...

Leaky Gut: A Growing Problem Bloating, food sensitivities, fatigue, brain fog — these are some of the telltale signs of leaky gut syndrome. When the gut lining becomes too permeable, undigested proteins and toxins slip into the bloodstream, triggering inflammation and immune overdrive. No wonder more and more people are searching for ways to seal and heal the gut lining. One of the most popular supplements? L-glutamine. The Promise and Limits of L-Glutamine L-glutamine is an amino acid that serves as fuel for intestinal cells. It can be helpful in gut repair — but it’s a single compound with limitations:...

When Training Meets Time Athletes in their 20s often feel invincible — but as the years go by, even the fittest notice that joints don’t bounce back the way they used to. Morning stiffness lasts longer, recovery feels slower, and old aches from past injuries can start creeping in. The truth is, athletic wear and tear combined with natural aging puts a massive strain on cartilage — the tissue that cushions and protects your joints. But here’s the good news: with the right nutrition, you can support cartilage health and joint resilience, keeping your performance high well into your 30s,...