Articles — ancestral supplements

Why Organ Nutrition Matters for the Whole Family Organ meats are often called nature’s multivitamin — and for good reason. They deliver nutrients most people are missing today: vitamin A, B12, iron, CoQ10, selenium, and unique peptides you won’t find in muscle meat. But let’s be honest: very few families are serving liver or kidney for dinner. Even adults struggle with the taste, let alone kids. That’s where organ powders come in — they make it possible to get all the benefits without the battle at the dinner table. The Challenge of Getting Kids (and Adults) to Eat Organs Kids...

Fat Digestion: The Missing Link in Modern Nutrition We’ve all been told that healthy fats — like those from grass-fed beef, avocado, or wild-caught salmon — are essential for hormones, energy, and brain health. But here’s the truth: you can eat the best diet in the world, and it won’t matter if you can’t digest and absorb fats properly. That’s where the gallbladder and bile salts come in. What the Gallbladder Actually Does Your gallbladder isn’t just a “storage pouch.” It plays a critical role in digestion by storing and releasing bile salts — compounds that break down fats into absorbable pieces. Without...

Your brain is nearly 60% fat. That means the quality of fats you eat directly impacts focus, memory, and mood. For years, fish oil has been the go-to supplement for brain health, thanks to its omega-3 content. But fish oil isn’t perfect — and there’s an older, more complete source of brain-friendly fats that’s been overlooked: bone marrow. The Downsides of Fish Oil Fish oil isn’t bad — but it comes with baggage: Oxidation risk → fish oil spoils quickly, and rancid oil is harmful. Contamination → heavy metals and PCBs can be found in poorly sourced oils. Fishy aftertaste...

Introduction: Brain Fog Isn’t Normal We’ve all been there: walking into a room and forgetting why, rereading the same sentence three times, or struggling to stay sharp during long workdays. While many chalk this up to stress or aging, the real culprit is often nutrient deficiency. The brain is one of the most nutrient-hungry organs in the body, yet modern diets and synthetic vitamins fail to supply the building blocks it needs. That’s where organ supplements for brain health come in — concentrated, bioavailable nutrition designed to fuel memory, sharpen focus, and balance mood naturally. Why Modern Diets Fail the...

Why Recovery Needs More Than Time Whether it’s a torn ligament, a meniscus repair, or a full joint replacement, recovering from surgery is more than just rest and physical therapy. Your body needs raw materials to actually rebuild tissue — collagen, cartilage compounds, and supportive nutrients. Yet most recovery protocols focus only on exercise and medication, while overlooking one of the most powerful tools: nutrition for tissue repair. Why Cartilage Is Essential in Healing Cartilage isn’t just a cushion in your joints. It’s made up of a matrix of type II collagen, glycosaminoglycans (GAGs), and proteoglycans that give it strength...