Articles — ancestral supplements

The Joint Health Supplement Boom Walk into any supplement aisle and the “Joint Support” section is packed with glucosamine and chondroitin products. For decades, these two have been the go-to recommendation for people dealing with stiff knees, creaky hips, or arthritis. But here’s the thing: research on glucosamine and chondroitin is all over the map. Some people swear by them, others notice little to no difference, and many studies show mixed results. So the question is — is there something better? The Limits of Glucosamine & Chondroitin Glucosamine and chondroitin are compounds found in cartilage tissue. When taken as supplements,...

Why Vitamin B12 Matters So Much Vitamin B12 is one of those nutrients you don’t think about until you’re running on empty. Low energy, brain fog, tingling hands or feet, even mood swings — these are all red flags of a B12 deficiency. Since B12 is essential for red blood cell production, oxygen delivery, and healthy nerves, it’s no surprise that millions of people reach for supplements when their doctor flags low levels. But here’s the catch: not all B12 is created equal. The Problem with Synthetic B12 Pills Most B12 supplements on the market are made with synthetic forms...

The Bovine Stomach—commonly referred to as tripe—is a nutrient-rich organ meat that has been consumed in traditional diets worldwide. Cattle have four stomach chambers (rumen, reticulum, omasum, and abomasum), each with slightly different textures and nutritional characteristics, but they all offer similar functional benefits. Here’s a full breakdown of the nutritional content and health benefits of consuming bovine stomach.  Keeping in mind that this macronutrient estimate is based on booked beef tripe (usually from rumen) – with raw/freeze-dried varieties typically exhibiting higher amounts… Macronutrients (educated estimate, per 100g) Calories: ~85-100 kcal Protein: 12-14 g Fat: 3-4 g Carbohydrates: 0 g...

Bovine Intestine (also known as beef intestine or tripe, especially when referring to the stomach/intestine combo) has been consumed in traditional and ancestral diets for centuries. While it’s more commonly known as a cultural delicacy in dishes like menudo, andouillette, or pho, it also holds nutritional and functional value, particularly when consumed whole or as part of organ supplements. Here’s a detailed breakdown of its nutritional profile and health benefits.  Keeping in mind, that this refers to the cleaned, prepared intestine (small or large), typically boiled or stewed. With raw or freeze-dried forms typically exhibiting higher nutritional density (especially in...

Bovine Gallbladder is one of the lesser-known organ meats, but it plays a critical role in digestion — especially fat digestion and absorption — by storing and concentrating bile, which is released to emulsify fats. While rarely eaten whole in modern diets, gallbladder tissue and bile extracts are used in traditional medicine and some glandular or digestive supplements. Below is a detailed look at the nutritional content and potential benefits of consuming bovine gallbladder (primarily in freeze-dried or extract form). Gallbladder tissue is primarily functional rather than caloric. While complete nutritional databases don’t offer detailed breakdowns due to its rarity...