Articles — cartilage and collagen support
Paleo vs Carnivore: Comparing Nutrient Gaps and Solutions
Posted by PrimalRx Team on
The paleo diet and the carnivore diet have a lot in common. Both cut out processed foods, grains, and seed oils. Both emphasize real, whole foods that our ancestors would recognize. And both have helped people improve energy, lose weight, and reduce inflammation. But here’s the catch: while they overlap, each diet comes with its own nutrient gaps—especially if organs aren’t on the menu. Let’s compare the two, and explore how organ supplements can fill in the missing pieces. The Paleo Diet in a Nutshell The paleo diet focuses on eating like our ancestors during the Paleolithic era: Meat, fish,...
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Ancestral Diet Supplements for Modern Living
Posted by PrimalRx Team on
Our ancestors didn’t worry about vitamin deficiencies. By eating nose-to-tail, foraging seasonally, and living close to the land, they naturally got the nutrients their bodies needed to thrive. Fast forward to today, and most of us are living fast-paced, urban lives fueled by coffee, processed foods, and quick bites on the go. It’s no wonder so many people feel tired, stressed, or nutrient-deficient. That’s where ancestral diet supplements come in—a modern way to reclaim the nourishment of traditional foods without having to overhaul your entire lifestyle. Why the Ancestral Diet Matters The ancestral diet isn’t about copying every detail of...
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Why “Grass-Fed” from “New Zealand” is BEST!
Posted by PrimalRx Team on
Grass-Fed beef is often considered better than grain-fed beef for several reasons: 1. Nutritional Benefits: Grass-fed beef generally has a healthier nutrient profile. It tends to be higher in omega-3 fatty acids, which are beneficial for heart health, and lower in total fat compared to grain-fed beef. It also has higher levels of vitamins such as vitamin E and antioxidants. 2. Better Fat Quality: The fat in grass-fed beef is often more favorable, with a higher proportion of beneficial conjugated linoleic acid (CLA) and a better omega-6 to omega-3 fatty acid ratio. 3....
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Best Sources of Collagen (Eat The Odd Bits!)
Posted by PrimalRx Team on
When they say “eat the odd bits,” or “eat nose to tail” they don’t just mean the odd cuts, and the organ meats. They mean EVERYTHING – the skin, the bones, the tendons, the marrow, the neck, the feet, the tongue. And yes, I can’t wrap my head around it either! But one of the reasons these innards, or odd bits, are so important to our long-term health is because they contain collagen. And along with supporting our bones, skin, and joints this collagen is consistently used-up – especially as we age...
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The 4 Main Types of Collagen
Posted by PrimalRx Team on
Collagen is all the rage right now. And this is great to hear, considering the collagen we use (and lose) needs to be replenished. What many fail to recognize, is that there are multiple collagen types – from multiple collagen sources – with each serving a variety of functions. Here are the 4 most abundant and impactful, from a health and dietary intake perspective...
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