Articles
Ancestral Diet Supplements for Modern Living
Posted by PrimalRx Team on
Our ancestors didn’t worry about vitamin deficiencies. By eating nose-to-tail, foraging seasonally, and living close to the land, they naturally got the nutrients their bodies needed to thrive. Fast forward to today, and most of us are living fast-paced, urban lives fueled by coffee, processed foods, and quick bites on the go. It’s no wonder so many people feel tired, stressed, or nutrient-deficient. That’s where ancestral diet supplements come in—a modern way to reclaim the nourishment of traditional foods without having to overhaul your entire lifestyle. Why the Ancestral Diet Matters The ancestral diet isn’t about copying every detail of...
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The Hunter-Gatherer Diet: Modern Lessons from Ancient Nutrition
Posted by PrimalRx Team on
Long before supermarkets, meal-prep apps, and protein powders, humans ate one way: whatever nature provided. Our ancestors lived as hunter-gatherers for thousands of years, and their diet shaped the way our bodies function today. While modern life looks very different, there are powerful lessons we can take from the hunter-gatherer diet to restore health, energy, and balance. What Did Hunter-Gatherers Eat? The hunter-gatherer diet wasn’t about macros, calorie tracking, or meal plans—it was about survival and seasonality. Their food came directly from the land and sea, including: Wild game and fish – nutrient-rich protein and fat sources. Organ meats –...
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Best Supplement for Anemia Without Iron Pills
Posted by PrimalRx Team on
If you’ve ever been told you’re anemic, you know how draining it can feel—literally. Constant fatigue, pale skin, dizziness, or shortness of breath are all common signs of anemia. For most people, the advice is simple: “take an iron pill.” But here’s the problem: standard iron pills often come with side effects like nausea, constipation, or stomach upset. Many people stop taking them, which leaves the root issue unsolved. The good news? There are better, natural alternatives for restoring iron and rebuilding healthy blood—without the harsh side effects of synthetic supplements. Why Anemia Happens Anemia occurs when your body doesn’t...
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Nutrient Deficiencies in the Carnivore Diet (and How to Avoid Them)
Posted by PrimalRx Team on
The carnivore diet has exploded in popularity for its simplicity and results. By focusing on animal-based foods—meat, fish, eggs, and sometimes dairy—many people report better digestion, reduced inflammation, and steady weight loss. But here’s the question a lot of people ask: are there nutrient deficiencies in the carnivore diet? The short answer is yes—if you’re only eating steaks and burgers. The good news is, with the right approach, you can avoid those gaps and make the carnivore diet truly complete. Why the Carnivore Diet Works (and Where It Falls Short) At its core, the carnivore diet works because it eliminates...
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How to Get Vitamin A Naturally Without Pills
Posted by PrimalRx Team on
Vitamin A is one of the most important nutrients for your body—yet many people don’t realize they’re not getting enough. It’s essential for vision, skin health, immune strength, and even hormone balance. Most people think of supplements when they hear “vitamin A,” but the truth is, you don’t need a bottle of synthetic pills to stay healthy. There are plenty of natural, food-based ways to get all the vitamin A you need. Why Vitamin A Matters Vitamin A plays a role in dozens of vital functions, including: Supporting healthy eyes and night vision. Strengthening the immune system. Keeping skin clear...
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