Articles

If you’ve ever shopped for joint supplements, you’ve probably noticed two names popping up again and again: collagen and cartilage. At first glance, they sound similar—both are connected to connective tissue, both are touted as natural remedies for stiff or aging joints. But here’s the real question: is collagen enough, or is cartilage the better choice for joint health? Let’s break it down. What Collagen Supplements Actually Provide Collagen is the most abundant protein in your body—it’s in your skin, tendons, ligaments, and bones. When you take a collagen powder, you’re usually getting hydrolyzed collagen peptides (small fragments of protein)...

When people think about joint health, the first words that usually come to mind are “glucosamine,” “collagen,” or maybe “fish oil.” But there’s another natural powerhouse that often gets overlooked: bovine cartilage. If you’ve been searching for a truly effective natural joint support supplement, cartilage might just be the missing link. Why Joints Need More Than Collagen Collagen is an important part of joint structure—but it’s not the whole story. Your joints rely on a complex network of proteins, glycosaminoglycans (GAGs), and structural compounds that help keep cartilage smooth, cushioned, and flexible. That’s where bovine cartilage supplements stand out. Unlike...

Ask your grandparents, and chances are they remember liver and onions as a regular meal. Cod liver oil was a childhood staple. Families often used every part of the animal—liver, heart, kidney, tongue, and marrow. Fast forward a few decades, and organ meats all but vanished from the Western diet. Instead, grocery stores filled up with boneless chicken breast, lean ground beef, and fortified cereals. So what happened? And why are organ meats making a comeback now? Let’s dig into the story. The Post-War Shift: Convenience Over Nutrition After World War II, Western culture began shifting toward convenience and industrial...

Everywhere you look in ancestral health circles, you’ll hear the same thing: organ meats are nature’s multivitamin. And it’s true—liver, heart, kidney, and spleen are packed with nutrients most people are missing. But let’s be real: not everyone is excited to fry up liver and onions for dinner. The taste, the texture, the smell—it can feel like too much. So does that mean you’re missing out on eating like your ancestors? Not at all. There are plenty of modern ways to capture the benefits without forcing yourself to chew on liver. Why Organ Meats Mattered to Ancestors Traditional cultures instinctively...

The paleo diet and the carnivore diet have a lot in common. Both cut out processed foods, grains, and seed oils. Both emphasize real, whole foods that our ancestors would recognize. And both have helped people improve energy, lose weight, and reduce inflammation. But here’s the catch: while they overlap, each diet comes with its own nutrient gaps—especially if organs aren’t on the menu. Let’s compare the two, and explore how organ supplements can fill in the missing pieces. The Paleo Diet in a Nutshell The paleo diet focuses on eating like our ancestors during the Paleolithic era: Meat, fish,...