Articles

Vitamin A offers several important health benefits: Vision: Essential for maintaining healthy vision, particularly in low-light conditions. It plays a key role in the production of rhodopsin, a protein in the eyes that helps with night vision. Immune Function: Supports the immune system by maintaining the integrity of skin and mucosal cells, which act as barriers against pathogens. Skin Health: Promotes healthy skin by supporting cell growth and repair, and is often used in treatments for acne and other skin conditions. Reproductive Health: Important for reproductive processes in both males and females, influencing fertility and fetal development during pregnancy. Cell...

Vitamin A comes in several forms, primarily categorized into two types: Preformed Vitamin A (Retinol and Retinyl Esters): Found in animal products like liver, fish, and dairy. This form is readily used by the body. Provitamin A Carotenoids: Found in plant foods, such as carrots, sweet potatoes, and leafy greens. The most common carotenoid is beta-carotene, which the body converts into retinol. Both forms are effective, but retinol (from animal sources) is more immediately available to the body, whereas beta-carotene (from plant sources) must first be converted.  On average, the body converts about 12 micrograms of beta-carotene to 1 microgram...

Anemia (iron deficiency) is relatively common worldwide, with varying prevalence based on factors like age, gender, and geographic region. Global Prevalence: An estimated 1.62 billion people are affected by anemia globally, representing about 25% of the world's population. Demographic Variations: It is more prevalent in developing countries due to factors like poor nutrition and infectious diseases. In these regions, anemia rates can be significantly higher. Age and Gender: Anemia is particularly common among young children, pregnant women, and elderly individuals. Women of childbearing age are also at higher risk due to menstrual blood loss and increased iron needs during pregnancy....

Prioritized by our hunter-gatherer ancestors, and an essential food source in many "non-western" cultures, organ meats are rich in nutrients that give our health and longevity a much-needed boost.   Here are 10 reason to start eating LIVER - the most commonly consumed organ meat... Rich in Nutrients: Bovine liver is an excellent source of essential vitamins and minerals, including Vitamin A, Vitamin B12, iron, and folate. High in Protein: It provides a significant amount of high-quality protein, which is crucial for muscle growth and repair. Supports Red Blood Cell Production: The high iron content in bovine liver helps in the...