Articles

You heard Bone Broth is good for your Joints?  Someone told you to “Eat The Odd Bits” of animals for Bone Health?  Well, you’re on the right track…and you’ve come to the right place!  The 3 compounds below are found in Bone Broth and the Odd Bits of Animals, and they ARE the best Real-Food source for your Joints...

Why should you supplement Bovine Cartilage?  Here are 10 good reasons: 1. Joint Health: Bovine cartilage contains glucosamine and chondroitin, compounds that may help support joint health and reduce symptoms of osteoarthritis. 2. Anti-Inflammatory Effects: It may help reduce inflammation in the body, which can be beneficial for conditions like arthritis. 3. Cartilage Repair: The components in bovine cartilage may aid in the repair and regeneration of cartilage tissues. 4. Pain Relief: Some studies suggest it can help alleviate joint pain and improve mobility. 5. Bone Health: It may support bone health by providing nutrients that contribute to the maintenance of healthy bones....

Access to nutrient-rich, animal-based foods used to be the primary driver of Vitamin A & Vitamin B12 deficiency.  And this is why it was common in poorer countries that are forced to rely on a diet of grains, beans and tubers. Unfortunately, this has now become a “First World” Problem, because of individuals ill-informed decision to restrict or eliminate nutrient-rich, animal-based foods.  The sad part being, that deficiencies in both Vitamin A and B12 are often subtle.  And can often go on for an extended period unnoticed before something more serious develops....

Hemoglobin is commonly a first line of analysis for iron levels, though it can be somewhat of a deceptive indicator. On the one hand, low hemoglobin levels that suggest anemia often don’t exclusively indicate iron deficiency.  And on the other hand, normal hemoglobin levels may be present despite your iron stores being depleted....

The most common nutrient deficiencies include: Iron: Often leads to anemia, especially in women, children, and individuals with poor dietary intake. Vitamin D: Common due to limited sun exposure and dietary sources; can affect bone health and immune function. Vitamin B12: Particularly prevalent in vegetarians, vegans, and older adults, affecting energy levels and neurological function. Folate (Vitamin B9): Important for cell division; deficiencies can occur in pregnant women and those with poor dietary intake. Calcium: Commonly deficient, especially in women and those who avoid dairy products; affects bone health. Magnesium: Often overlooked, low levels can impact muscle and nerve function,...