Foods Sources of Vitamin K2, Glycine & CLA

Our Bovine Marrow is a rich source of Vitamin K2, Glycine and CLA (Conjugated Lineolic Acid).  Generally speaking, these nutrients can be quite difficult to acquire from dietary sources alone.   Leaving many individuals quite deficient, and not enjoying the many health and performance benefits that come with regular consumption.

Here are the top food sources of these 3 nutrients (not including marrow):

Vitamin K2

1. Natto: A traditional Japanese fermented soybean dish, natto is one of the richest sources of Vitamin K2, particularly in the form of MK-7.

2. Fermented Foods: Other fermented foods like sauerkraut and kimchi contain Vitamin K2, although in smaller amounts compared to natto.

3. Cheese: Certain cheeses, especially hard and aged varieties like Gouda and Edam, are good sources of Vitamin K2.

4. Liver: Animal livers, such as chicken liver or beef liver, provide Vitamin K2 in the form of MK-4.

5. Egg Yolks: Eggs, particularly the yolks, contain Vitamin K2, though in smaller quantities.

6. Butter: Grass-fed butter contains some Vitamin K2.

Glycine

1. Bone Broth: Made by simmering bones and connective tissues, bone broth is rich in glycine.

2. Gelatin: Derived from collagen, gelatin is a concentrated source of glycine.

3. Meat: Especially cuts with connective tissue, like pork skin, chicken skin, and beef shanks, which contain glycine.

4. Fish: Fish, particularly those with high collagen content, such as salmon, contains glycine.

5. Poultry: Chicken and turkey, particularly parts with skin and cartilage, are good sources.

6. Eggs: Eggs provide a moderate amount of glycine, particularly in the whites.

CLA (Conjugated Lineolic Acid) 

1. Grass-Fed Beef: Beef from cattle that are fed grass rather than grain contains higher levels of CLA.

2. Lamb: Like beef, lamb from grass-fed animals also provides CLA.

3. Dairy Products: Milk, cheese, and yogurt from grass-fed cows contain CLA.

4. Butter: Grass-fed butter is a good source of CLA.

5. Cheese: Particularly from grass-fed dairy sources, cheeses like Gouda and cheddar can be high in CLA.

Fortunately, an Animal-Based diet gets you headed in the right direction when it comes to these critical nutrients.  However, a product like our Bovine Marrow capsules can help ensure you’ll get there – with considerable amounts of Vitamin K2, Glycine, and CLA in every dose. 

Unlike other supplements on the market, our product is Pure Marrow from pasture-raised cattle in New Zealand, with nothing added and nothing removed.  Meaning you’re getting the same top quality Marrow our primitive ancestors ate, with all of the nutrient-rich fat, and none of the health-damaging fillers.