Articles — multi-organ supplement
The 5 Best Organs to Eat (and Why They’re So Good For You!)
Posted by PrimalRx Team on
Organ meats are some of the most powerful, nutrient-packed foods you can eat. But if you’re new to them, you might be wondering — which organs are best, and why? Let’s break it down and explore the top five organs to include in your diet, what makes them so beneficial, and why quality sourcing really matters. ⸻ 1. Liver: The Nutrient Powerhouse Liver always tops the list when we talk about organ meats — and for good reason. It’s an absolute nutritional goldmine. What makes liver special? Just one 3-ounce serving of liver is enough to meet your entire week’s worth of vitamin...
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5 Recipes For Organ Meat Beginners
Posted by PrimalRx Team on
In the Western World, those born pre-1950 likely knew how to cook with organ meats. They not only understood their importance in the diet, but they were familiar with the taste and texture - and many came to enjoy them. Fast forward to today, and organ meats are uncommon, and rarely enjoyed. But that doesn’t mean they have to be! Here are 5 recipes designed to ease you into eating organ meats — with familiar flavors, simple ingredients, and flexible options… 1. Classic Liver & Onions (with a Twist) Best For: Liver first-timers Organ: Beef or chicken liver Why it...
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Beginners Guide to Eating Organ Meats…
Posted by PrimalRx Team on
Organ meats are some of the most nutrient-rich foods on the planet. Liver, heart, kidney, spleen, pancreas — they’re loaded with essential vitamins, minerals, and amino acids that can supercharge your health. But let’s be real: for most people, eating organ meats isn’t second nature. The flavor, texture, and the idea of it can all take some getting used to. So how do you get the benefits without forcing down a plate of liver you’re not ready for? Let’s break it down.... Start Where It’s Easiest The easiest way to enjoy organ meats? Eat them! But don’t worry — you...
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10 Most Frequently Asked Questions About Organ Meats
Posted by PrimalRx Team on
There are many questions and misconceptions about organ meats. Here are the 10 most common we hear in our travels: 1. Are organ meats healthy to eat? Yes, organ meats are among the most nutrient-dense foods available, packed with vitamins A, B12, iron, zinc, copper, and CoQ10. 2. Which organ meats are the most nutritious? Liver is typically the most nutrient-rich, especially beef or chicken liver. Other nutrient-dense options include heart (high in CoQ10), kidney (rich in selenium), and spleen (high in iron). 3. Is eating liver dangerous due to vitamin A toxicity? Vitamin A toxicity is rare, but possible...
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The Hunter Gatherer (Animal-Based) Diet
Posted by PrimalRx Team on
Hunter-gatherer societies had diverse diets depending on their environment, but they generally prioritized the following types of foods: 1. Animal Protein: Hunter-gatherers consumed a significant amount of meat from hunted game, including large mammals (such as deer, bison, and wild boar), smaller mammals (such as rabbits and birds), and fish. They also ate organ meats, which are nutrient-dense. 2. Fats: Animal fats from meat and fish were important for energy and essential fatty acids. In some regions, hunter-gatherers also obtained fats from nuts and seeds. 3. Fruits and Vegetables: Wild fruits, berries, nuts, tubers, and edible plants were foraged. These provided essential vitamins, minerals, and carbohydrates. 4. Seeds and Nuts...
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