Articles — whole food vitamin supplement

The Bovine Stomach—commonly referred to as tripe—is a nutrient-rich organ meat that has been consumed in traditional diets worldwide. Cattle have four stomach chambers (rumen, reticulum, omasum, and abomasum), each with slightly different textures and nutritional characteristics, but they all offer similar functional benefits. Here’s a full breakdown of the nutritional content and health benefits of consuming bovine stomach.  Keeping in mind that this macronutrient estimate is based on booked beef tripe (usually from rumen) – with raw/freeze-dried varieties typically exhibiting higher amounts… Macronutrients (educated estimate, per 100g) Calories: ~85-100 kcal Protein: 12-14 g Fat: 3-4 g Carbohydrates: 0 g...

Bovine Intestine (also known as beef intestine or tripe, especially when referring to the stomach/intestine combo) has been consumed in traditional and ancestral diets for centuries. While it’s more commonly known as a cultural delicacy in dishes like menudo, andouillette, or pho, it also holds nutritional and functional value, particularly when consumed whole or as part of organ supplements. Here’s a detailed breakdown of its nutritional profile and health benefits.  Keeping in mind, that this refers to the cleaned, prepared intestine (small or large), typically boiled or stewed. With raw or freeze-dried forms typically exhibiting higher nutritional density (especially in...

Bovine Gallbladder is one of the lesser-known organ meats, but it plays a critical role in digestion — especially fat digestion and absorption — by storing and concentrating bile, which is released to emulsify fats. While rarely eaten whole in modern diets, gallbladder tissue and bile extracts are used in traditional medicine and some glandular or digestive supplements. Below is a detailed look at the nutritional content and potential benefits of consuming bovine gallbladder (primarily in freeze-dried or extract form). Gallbladder tissue is primarily functional rather than caloric. While complete nutritional databases don’t offer detailed breakdowns due to its rarity...

Bovine Pancreas is a highly nutritious organ meat, traditionally valued in ancestral diets for its enzyme content, immune-supportive peptides, and tissue-specific benefits. It plays a central role in digestion and blood sugar regulation in the animal — and consuming it may help support similar functions in humans via the “like-supports-like” principle. Here’s a detailed breakdown of its nutritional profile and health benefits of raw or freeze-dried Bovine Pancreas (per 100g): Macronutrients Calories: ~120 kcal Protein: 16–18 g Fat: 5–8 g Carbohydrates: 0 g Cholesterol: ~250 mg Note: exact values may vary slightly depending on the preparation (raw vs. freeze-dried), breed,...

The paleo diet and the carnivore diet have a lot in common. Both cut out processed foods, grains, and seed oils. Both emphasize real, whole foods that our ancestors would recognize. And both have helped people improve energy, lose weight, and reduce inflammation. But here’s the catch: while they overlap, each diet comes with its own nutrient gaps—especially if organs aren’t on the menu. Let’s compare the two, and explore how organ supplements can fill in the missing pieces. The Paleo Diet in a Nutshell The paleo diet focuses on eating like our ancestors during the Paleolithic era: Meat, fish,...