Articles — beef liver for skin health
5 Recipes For ADVANCED Organ Eaters
Posted by PrimalRx Team on
If you’re familiar with eating organs – or perhaps tried all of our Beginner Organ Meat Recipes, and want more – here are 5 advanced organ meat recipes… Note: These aren’t your everyday cuts, but if you’re adventurous and want to experience traditional nose-to-tail eating (kidney, spleen, brain, tripe, tongue), these recipes will reward you with deep, culturally rooted flavor and SERIOUS nutrition. 1. Pan-Seared Veal Kidneys in Mustard Cream Sauce Organ: Veal (or lamb) kidneys Why it works: The creamy Dijon sauce balances the intensity of the kidneys with richness and acidity. Ingredients: 1 lb veal kidneys, trimmed and soaked...
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5 Recipes For Organ Meat Beginners
Posted by PrimalRx Team on
In the Western World, those born pre-1950 likely knew how to cook with organ meats. They not only understood their importance in the diet, but they were familiar with the taste and texture - and many came to enjoy them. Fast forward to today, and organ meats are uncommon, and rarely enjoyed. But that doesn’t mean they have to be! Here are 5 recipes designed to ease you into eating organ meats — with familiar flavors, simple ingredients, and flexible options… 1. Classic Liver & Onions (with a Twist) Best For: Liver first-timers Organ: Beef or chicken liver Why it...
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Beginners Guide to Eating Organ Meats…
Posted by PrimalRx Team on
Organ meats are some of the most nutrient-rich foods on the planet. Liver, heart, kidney, spleen, pancreas — they’re loaded with essential vitamins, minerals, and amino acids that can supercharge your health. But let’s be real: for most people, eating organ meats isn’t second nature. The flavor, texture, and the idea of it can all take some getting used to. So how do you get the benefits without forcing down a plate of liver you’re not ready for? Let’s break it down.... Start Where It’s Easiest The easiest way to enjoy organ meats? Eat them! But don’t worry — you...
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10 Most Frequently Asked Questions About Organ Meats
Posted by PrimalRx Team on
There are many questions and misconceptions about organ meats. Here are the 10 most common we hear in our travels: 1. Are organ meats healthy to eat? Yes, organ meats are among the most nutrient-dense foods available, packed with vitamins A, B12, iron, zinc, copper, and CoQ10. 2. Which organ meats are the most nutritious? Liver is typically the most nutrient-rich, especially beef or chicken liver. Other nutrient-dense options include heart (high in CoQ10), kidney (rich in selenium), and spleen (high in iron). 3. Is eating liver dangerous due to vitamin A toxicity? Vitamin A toxicity is rare, but possible...
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Why “Grass-Fed” from “New Zealand” is BEST!
Posted by PrimalRx Team on
Grass-Fed beef is often considered better than grain-fed beef for several reasons: 1. Nutritional Benefits: Grass-fed beef generally has a healthier nutrient profile. It tends to be higher in omega-3 fatty acids, which are beneficial for heart health, and lower in total fat compared to grain-fed beef. It also has higher levels of vitamins such as vitamin E and antioxidants. 2. Better Fat Quality: The fat in grass-fed beef is often more favorable, with a higher proportion of beneficial conjugated linoleic acid (CLA) and a better omega-6 to omega-3 fatty acid ratio. 3....
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