Articles — beef liver vitamins

Hunter-gatherer societies had diverse diets depending on their environment, but they generally prioritized the following types of foods: 1. Animal Protein: Hunter-gatherers consumed a significant amount of meat from hunted game, including large mammals (such as deer, bison, and wild boar), smaller mammals (such as rabbits and birds), and fish. They also ate organ meats, which are nutrient-dense. 2. Fats: Animal fats from meat and fish were important for energy and essential fatty acids. In some regions, hunter-gatherers also obtained fats from nuts and seeds. 3. Fruits and Vegetables: Wild fruits, berries, nuts, tubers, and edible plants were foraged. These provided essential vitamins, minerals, and carbohydrates. 4. Seeds and Nuts...

Grass-Fed beef is often considered better than grain-fed beef for several reasons: 1. Nutritional Benefits: Grass-fed beef generally has a healthier nutrient profile. It tends to be higher in omega-3 fatty acids, which are beneficial for heart health, and lower in total fat compared to grain-fed beef. It also has higher levels of vitamins such as vitamin E and antioxidants. 2. Better Fat Quality: The fat in grass-fed beef is often more favorable, with a higher proportion of beneficial conjugated linoleic acid (CLA) and a better omega-6 to omega-3 fatty acid ratio. 3....

Access to nutrient-rich, animal-based foods used to be the primary driver of Vitamin A & Vitamin B12 deficiency.  And this is why it was common in poorer countries that are forced to rely on a diet of grains, beans and tubers. Unfortunately, this has now become a “First World” Problem, because of individuals ill-informed decision to restrict or eliminate nutrient-rich, animal-based foods.  The sad part being, that deficiencies in both Vitamin A and B12 are often subtle.  And can often go on for an extended period unnoticed before something more serious develops....

Hemoglobin is commonly a first line of analysis for iron levels, though it can be somewhat of a deceptive indicator. On the one hand, low hemoglobin levels that suggest anemia often don’t exclusively indicate iron deficiency.  And on the other hand, normal hemoglobin levels may be present despite your iron stores being depleted....

The most common nutrient deficiencies include: Iron: Often leads to anemia, especially in women, children, and individuals with poor dietary intake. Vitamin D: Common due to limited sun exposure and dietary sources; can affect bone health and immune function. Vitamin B12: Particularly prevalent in vegetarians, vegans, and older adults, affecting energy levels and neurological function. Folate (Vitamin B9): Important for cell division; deficiencies can occur in pregnant women and those with poor dietary intake. Calcium: Commonly deficient, especially in women and those who avoid dairy products; affects bone health. Magnesium: Often overlooked, low levels can impact muscle and nerve function,...