Articles — beef liver vitamins
Beginners Guide to Eating Organ Meats…
Posted by PrimalRx Team on
Organ meats are some of the most nutrient-rich foods on the planet. Liver, heart, kidney, spleen, pancreas — they’re loaded with essential vitamins, minerals, and amino acids that can supercharge your health. But let’s be real: for most people, eating organ meats isn’t second nature. The flavor, texture, and the idea of it can all take some getting used to. So how do you get the benefits without forcing down a plate of liver you’re not ready for? Let’s break it down.... Start Where It’s Easiest The easiest way to enjoy organ meats? Eat them! But don’t worry — you...
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10 Most Frequently Asked Questions About Organ Meats
Posted by PrimalRx Team on
There are many questions and misconceptions about organ meats. Here are the 10 most common we hear in our travels: 1. Are organ meats healthy to eat? Yes, organ meats are among the most nutrient-dense foods available, packed with vitamins A, B12, iron, zinc, copper, and CoQ10. 2. Which organ meats are the most nutritious? Liver is typically the most nutrient-rich, especially beef or chicken liver. Other nutrient-dense options include heart (high in CoQ10), kidney (rich in selenium), and spleen (high in iron). 3. Is eating liver dangerous due to vitamin A toxicity? Vitamin A toxicity is rare, but possible...
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The Hunter Gatherer (Animal-Based) Diet
Posted by PrimalRx Team on
Hunter-gatherer societies had diverse diets depending on their environment, but they generally prioritized the following types of foods: 1. Animal Protein: Hunter-gatherers consumed a significant amount of meat from hunted game, including large mammals (such as deer, bison, and wild boar), smaller mammals (such as rabbits and birds), and fish. They also ate organ meats, which are nutrient-dense. 2. Fats: Animal fats from meat and fish were important for energy and essential fatty acids. In some regions, hunter-gatherers also obtained fats from nuts and seeds. 3. Fruits and Vegetables: Wild fruits, berries, nuts, tubers, and edible plants were foraged. These provided essential vitamins, minerals, and carbohydrates. 4. Seeds and Nuts...
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Why “Grass-Fed” from “New Zealand” is BEST!
Posted by PrimalRx Team on
Grass-Fed beef is often considered better than grain-fed beef for several reasons: 1. Nutritional Benefits: Grass-fed beef generally has a healthier nutrient profile. It tends to be higher in omega-3 fatty acids, which are beneficial for heart health, and lower in total fat compared to grain-fed beef. It also has higher levels of vitamins such as vitamin E and antioxidants. 2. Better Fat Quality: The fat in grass-fed beef is often more favorable, with a higher proportion of beneficial conjugated linoleic acid (CLA) and a better omega-6 to omega-3 fatty acid ratio. 3....
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Vitamin A & B12 Deficiency – No Longer a “Third World” Problem
Posted by PrimalRx Team on
Access to nutrient-rich, animal-based foods used to be the primary driver of Vitamin A & Vitamin B12 deficiency. And this is why it was common in poorer countries that are forced to rely on a diet of grains, beans and tubers. Unfortunately, this has now become a “First World” Problem, because of individuals ill-informed decision to restrict or eliminate nutrient-rich, animal-based foods. The sad part being, that deficiencies in both Vitamin A and B12 are often subtle. And can often go on for an extended period unnoticed before something more serious develops....
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