Articles — beef organ supplement
Nutritional Breakdown (& Benefits) of Beef Heart
Posted by PrimalRx Team on
Beef heart is especially rich in protein and provides significant amounts of B vitamins, including B12, which is essential for red blood cell formation and neurological function. It also offers important minerals like iron, which supports oxygen transport in the blood, and copper, which aids in iron absorption and metabolism. Its low carbohydrate and fiber content makes it a suitable choice for those on low-carb diets. Here is a general breakdown of the nutritional content per 100 grams (3.5 ounces) of cooked beef heart...
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10 Benefits of Organ Meats
Posted by PrimalRx Team on
Organ meats offer a range of health benefits: 1. Rich in Vitamins: Organ meats are excellent sources of vitamins A, B12, and folate, which are essential for various bodily functions, including vision, energy production, and red blood cell formation. 2. High in Minerals: They provide important minerals such as iron, zinc, selenium, and copper, which support immune function, red blood cell production, and antioxidant defense. 3. Excellent Protein Source: Organ meats are high in quality protein, which supports muscle growth, repair, and overall body function. 4. Supports Liver Health: Consuming liver, for example, provides high levels of vitamin A and other nutrients that support liver detoxification and health. 5. Promotes Healthy Skin:...
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Why “Grass-Fed” from “New Zealand” is BEST!
Posted by PrimalRx Team on
Grass-Fed beef is often considered better than grain-fed beef for several reasons: 1. Nutritional Benefits: Grass-fed beef generally has a healthier nutrient profile. It tends to be higher in omega-3 fatty acids, which are beneficial for heart health, and lower in total fat compared to grain-fed beef. It also has higher levels of vitamins such as vitamin E and antioxidants. 2. Better Fat Quality: The fat in grass-fed beef is often more favorable, with a higher proportion of beneficial conjugated linoleic acid (CLA) and a better omega-6 to omega-3 fatty acid ratio. 3....
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Vitamin A & B12 Deficiency – No Longer a “Third World” Problem
Posted by PrimalRx Team on
Access to nutrient-rich, animal-based foods used to be the primary driver of Vitamin A & Vitamin B12 deficiency. And this is why it was common in poorer countries that are forced to rely on a diet of grains, beans and tubers. Unfortunately, this has now become a “First World” Problem, because of individuals ill-informed decision to restrict or eliminate nutrient-rich, animal-based foods. The sad part being, that deficiencies in both Vitamin A and B12 are often subtle. And can often go on for an extended period unnoticed before something more serious develops....
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Deceptive Iron Levels (Best Indicator for Anemia)
Posted by PrimalRx Team on
Hemoglobin is commonly a first line of analysis for iron levels, though it can be somewhat of a deceptive indicator. On the one hand, low hemoglobin levels that suggest anemia often don’t exclusively indicate iron deficiency. And on the other hand, normal hemoglobin levels may be present despite your iron stores being depleted....
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