Articles — whole food organ blend
10 Most Frequently Asked Questions About Organ Meats
Posted by PrimalRx Team on
There are many questions and misconceptions about organ meats. Here are the 10 most common we hear in our travels: 1. Are organ meats healthy to eat? Yes, organ meats are among the most nutrient-dense foods available, packed with vitamins A, B12, iron, zinc, copper, and CoQ10. 2. Which organ meats are the most nutritious? Liver is typically the most nutrient-rich, especially beef or chicken liver. Other nutrient-dense options include heart (high in CoQ10), kidney (rich in selenium), and spleen (high in iron). 3. Is eating liver dangerous due to vitamin A toxicity? Vitamin A toxicity is rare, but possible...
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The Hunter Gatherer (Animal-Based) Diet
Posted by PrimalRx Team on
Hunter-gatherer societies had diverse diets depending on their environment, but they generally prioritized the following types of foods: 1. Animal Protein: Hunter-gatherers consumed a significant amount of meat from hunted game, including large mammals (such as deer, bison, and wild boar), smaller mammals (such as rabbits and birds), and fish. They also ate organ meats, which are nutrient-dense. 2. Fats: Animal fats from meat and fish were important for energy and essential fatty acids. In some regions, hunter-gatherers also obtained fats from nuts and seeds. 3. Fruits and Vegetables: Wild fruits, berries, nuts, tubers, and edible plants were foraged. These provided essential vitamins, minerals, and carbohydrates. 4. Seeds and Nuts...
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Organ Meat Decline - Disease Increase?
Posted by PrimalRx Team on
The percentage of the population that consumes organ meats can vary widely depending on cultural practices, dietary habits, and regional preferences. Overall, while the exact percentage can be difficult to pinpoint and varies by region, organ meats are consumed by a smaller portion of the population in many developed countries compared to traditional or cultural settings where they are more common. Organ meat consumption has declined significantly in many Western countries over the past several decades. The exact percentage of decline can be challenging to quantify, but several factors illustrate this trend...
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Nutritional Breakdown (& Benefits) of Beef Kidney
Posted by PrimalRx Team on
Beef kidney is notably high in Vitamin B12 and provides a significant amount of copper, which supports red blood cell production and overall metabolic health. Its iron content aids in preventing anemia, while its low carbohydrate content makes it suitable for various dietary preferences. Here is a general nutritional breakdown per 100 grams (3.5 ounces) of cooked beef kidney...
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Nutritional Breakdown (& Benefits) of Beef Heart
Posted by PrimalRx Team on
Beef heart is especially rich in protein and provides significant amounts of B vitamins, including B12, which is essential for red blood cell formation and neurological function. It also offers important minerals like iron, which supports oxygen transport in the blood, and copper, which aids in iron absorption and metabolism. Its low carbohydrate and fiber content makes it a suitable choice for those on low-carb diets. Here is a general breakdown of the nutritional content per 100 grams (3.5 ounces) of cooked beef heart...
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